We will work with you on whatever goals you may have.  Do you want to achieve a healthy weight?   Do you want to gain strength or get tone?  Increase endurance? Enjoy Greater Flexibility?Just feel better all around?  We can help you.

Playing in Nursery

IMPORTANT:  Unfortunately, non-participating CHILDREN under age 18 are NO LONGER PERMITTED at Power HIIT Fitness due to safe distance proximity parameters in relation to "The Coronavirus Effect." 

Reserve Your Classes Now!

(Reservations are Free)


Online Special Only
Women in Group HIIT Fitness Class
Text:  Buy 2 Months, get 3rd free.Screen%252520Shot%2525202020-01-21%25252

We at PHF are committed to do what is needed to remain open during this time of “unexpected changes”. We can all work together to combat and conquer the spreading of the newly discovered strain of Coronavirus.  Please know that cleaning and disinfection of surfaces, floors, equipment, etc. are being repeated regularly and tirelessly, as we strive to do our part in providing you a quality, safe, and clean facility to continue your fitness journey.  However, to ensure success in this effort, we must ask that you please do your part as indicated in these posts.  Remember to check back regularly for updates. 

Thank you for being a part of our Power HIIT Family! ❤️

Class Attendance Update:

Currently, PHF is running the regular schedule shown below.  Since PHF has a very large space to hold classes in (see video), there is plenty of room to accomodate each client  at the safe distance of 6 feet apart, with room to spare. As per current group # recommendations, each class will be limited to 9 clients and 1 trainer.

For the last 2 years, Power HIIT Fitness has had the pleasure of offering an open schedule in which a client could drop in to any class of choice without a reservation.  Unfortunately, at this time to ensure a safe, healthy atmosphere, class sign ups will now be required to hold a spot for any given class. A client may still "Walk-in" without a reservation, but will not be admitted unless there is a "reservation no-show" or open reservation spots are still available upon arriving. If all spots are filled and you arrive without a reservation, you will be asked to come back for a class that is not full.


Class sign ups can be found in the drop down menu under Group Classes in the menu bar.   Be aware, you must be on time for your scheduled class, or your spot will be given to the next person waiting.  There is no cost involved to sign up for a class, however, if you miss your class, you will not be allowed to sign up for more classes in the future. With limited numbers per class, we do not want spaces to go unused and others to miss out.

PHF Closed March 30-April 12, 2020

It is with a very sad heart, that Power HIIT Fitness must close its building to the public at this time.  With the increasing rates of the spreading Coronavirus, PHF will remain closed for a minimum of 14 days, as per the Governor's Directive given on March 26, 2020. The situation will be reassessed on April 12, and an update on status will be posted at that time.







In the interim, we at PHF are excited to introduce "POWER HIIT LIVE".   On Wednesday, April 1st, our members will have access to a link for a Power HIIT Fitness workout-at-home video, featuring one of our trainers.  These will be workouts using little to no equipment. However, regular at home items will be suggested for equipment substitutions as needed.

For those whom are not current members of Power HIIT Fitness, that would like to take part in Power HIIT Live, send a message with contact info via the website to get more details.  Please allow up to 24 hours for response.  Thank You. We appreciate your patience during this unusual time we find ourselves in.

Online Special Only
Women in Group HIIT Fitness Class
Text:  Buy 2 Months, get 3rd free.Screen%252520Shot%2525202020-01-21%25252
       Click this

Online Class Offered Daily via "Power HIIT Live" Beginning April 1, 2020 (see details above)















5:30, 6:30

We are a GO!!! 

Monday, May 4th

Classes will resume at

Power HIIT Fitness.  


It has been a very long month indeed!  








 The Schedule will be somewhat limited, at first. 

Please note any adjusted class times.

The Reservation system is still in place and will resume presently, to ensure there will not be over-crowding at any given class time.* Be sure to reserve your spot in advance (Up to 7 days available), as Power HIIT Fitness also reserves the right to cancel a class that does not meet a minimum number of booked attendees.** As we have become acutely aware, time is precious for everyone.  We want to utilize it in the best way possible for all of us.




on the

Power HIIT Fitness You Tube Channel

will be paused beginning May 4th, in conjunction with the resuming of classes at the gym.

We truly hope you have found the workouts helpful while quarantined at home during these past weeks.

*The crowd gathering regulations have changed, and now up to 20 people can share the same space at any given time, although, "safe distancing" measures will remain in effect, as predicted.  As in any public situation,  if you feel at risk in case of an accidental infringement in safe distancing efforts, please wear a mask for your added protection.  Remember, wherever you are, do not touch your face before washing your hands thoroughly.

**Details can be found in the reservations' descriptions when you "book".  Booking is always free for group classes.  However, Private Training Sessions do require paid deposits when Booking. 


Due to "COVID19", Power HIIT Fitness Workouts will only be available online. The workouts will be uploaded and available via online link and reside for 24 hours on the Power HIIT Fitness You Tube Channel. 


Reserve online, for the days you would like to receive a link for.  This is a free service for all current PHF Members.* 

The online schedule will run as follows:

Mondays-Lower Body

Tuesdays-Upper Body

Wednesdays-Full Body

Thursdays-Lower Body

Fridays-Upper Body

Saturdays-Full Body

*For those whom are not current PHF members, who would like to participate, send a message via chat to receive more information. Please submit your contact details and allow up to 24 hours for a response.

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We will work with you on whatever goals you may have.  Do you want to achieve a healthy weight?   Do you want to gain strength or get tone?  Increase endurance? Enjoy Greater Flexibility? Just feel better all around?  We can help you.


Mon     TUES     WED     THUR     FRI     SAT

           AM                           AM                            AM                              AM                         AM                       AM 
  5:00 6:00 7:00        5:00 6:00 7:00         5:00 6:00 7:00            5:00 6:00 7:00      5:00 6:00 7:00       7:00 8:00
           PM                           PM                            PM                              PM                   
      5:30 6:30                5:30 6:30                  5:30 6:30                   5:30 6:30
           PM                                                            PM                             PM                   
          6:30                                                          6:30                           6:30 

Current Open Gym Schedule

   Mon       TUES      WED       THUR       FRI     SAT

Fitness Class

 "In Gym" Classes Canceled for 2 Weeks


CLOSURE: March 30-April 12, 2020

Due to the rapid spreading Coronavirus and as per the Governor's Directive given on March 26, 2020.  All PHF "In GYM" Classes are canceled through April 12, 2020.



                                  So, what do we do now?




Let's make lemonade....shall we?




Power HIIT LIVE launches Wednesday, April 1st, 2020! Online PHF At Home Workouts will be offered to current members at no additional cost. 

See below.

* The Open Gym sessions are open to anyone 18 and older (Those younger than 18 must have a parent or guardian present, participate w/ parent, and have a minor's waiver signed by parent/guardian attached to (parent's) waiver on file with PHF before using any part of the facility.)  Open Gym sessions are included for PHF Members at no additional cost. Those whom are PHF Partners may attend open gym via the same protocols as when attending a regular group class at PHF.  All other attendees will be charged $5 per person, per session (NO membership required. Signed Waiver is required). These are open gym sessions, they are not for individual private training sessions.  Personal Trainers and/or those desiring Private Training  may contact PHF via the Website www.powerhiitfitness.com for information and availability regarding scheduling and/or booking the facility or a Private Session w/ a PHF Trainer. All Trainers must have current certifications and personal liability insurance policies.

"2020 Tune Up"


6 Weeks Wellness Tune up to achieve your PHIIT Goals.

At Power HIIT Fitness 


upon completing the online registration, challenger must attend the challenge kickoff Meeting on June 1, 2020.  Location is at Power HIIT Fitness, 663 W State Rd Unit #1, Pleasant Grove, UT 84062.  There you will receive the complete Program packet and specialized Nutrition Plan with thorough explanations of each. Your initial weigh in and full body scan on the inbody Scanner will also be completed and officially recorded in PHF Records.



 Nutrition Plan and coaching

"InBody" Weigh-in/Body Scans

Unlimited Class Training Sessions

Professional Trainers 



*Upfront COST of $345 required, $230 will be refunded upon successful Challenge and Goal Completion


Power HIIT Fitness

663 W. State RD Unit 1

Pleasant Grove, UT 84062

(behind Timpanogos Cyclery)



New Client Special! 
(click Here to Purchase)