663 W State Rd. Unit 1
Pleasant Grove, UT 84062
We are Grateful for our PHF Family and welcome all who wish to be a part
Saturday, November 16
"Pack 'em In at Power HIIT"
FREE EVENT for EVERYONE!
Free Group Training Class at 8:00 am
Free Nutrition Class "The 'How' in Losing Weight" 9:00 am
Taught by Nutrition Specialist Dallin Dickerson
Just show up and fill out a waiver and you are 'good to go'
We will work with you on whatever goals you may have. Do you want to achieve a healthy weight? Do you want to gain strength or get tone? Increase endurance? Enjoy Greater Flexibility?Just feel better all around? We can help you. Come and see us!
I love this gym. From the bottom of my heart it has changed my life, and my family’s life. I am a better mother, wife, friend, and person because of this gym. It’s a place I am able to go and just lose myself in the work. The trainers are AMAZING. Eliza, Rachel, and Cassie are my idols. They plan HARD sessions, but make it attainable for all!! The people here are beyond awesome. The first class I ever went to they all made me feel like a part of the “team” right away. I absolutely will continue to go to this gym as long as it stands!! AND NOW my husband comes with me, so it makes it an even better workout! I love that they offer a free first class to new comers, I get to bring friends and get the party on with them. I love this gym! Thank you to everyone who keeps this place at its best!!!
Best decision I’ve made for my health - mental and physical. I’ve finally found a fitness program that works. The trainers are amazing! Great equipment. The workouts can be modified to meet any fitness level. I’ve never worked so hard and been so strong. It’s been a life changer!
I love this gym! So much fun and such a great work out! Close by, convenient and the trainers are awesome!
I started the challenge on September 3rd and I have lost 5 pounds :) You can do it!
September 9, 2019
I’ve struggled for a long time to find the motivation I needed to start losing weight. For years my pattern has been: lose a pound, gain two pounds. I know how to lose weight, it’s doing it that’s the hard part. I heard about Power HIIT Fitness a year ago, and I knew I could lose weight by doing their challenge. Still, I dragged my feet until I started to notice my health go downhill.
I decided to jump into a challenge and it was one of the best decisions I've made. At the beginning it was SO hard, but everyone kept reassuring me that things would get easier if I would stick with it. Much sooner than I thought, things started to change, my body reached positively, and I wasn't as sore anymore. I figured out some great food combinations using the meal plan, and the weight started to fall off.
I ended up losing 21 lbs, and never could have done it without the help and of the amazing trainers, and Deborah the owner. The best thing about PHF is that everybody there is either going through what you're going through, or has been there. It's not like the big box gyms where everyone is just a number, and they hope you don't show up. At PHF they want you there, and they do all they can to help you succeed.
I did the Rock Hard Weight Loss Challenge, and it changed my life! My weight has been a roller coaster all my adult life. In order to lose weight I have always cut tons of calories and worked out, but in short it’s never been sustainable. The meal plan here in combination with the workouts was so great! I formed healthy eating habits while getting my body into tiptop shape, and by the end was down two full pants sizes! The trainers are super knowledgeable and no two workouts are the same which keeps things fresh and enjoyable. Love this place!
I have always hated working out but forced myself to do it. Gyms always intimidated me so when my friend offered to pick me up and take me to Power HIIT with her I agreed. It's definitely a workout but the difference between this gym and other gyms is everyone's working at their own level during the workout and trainers are right there encouraging and modifying the workout to meet your needs. I love that I am getting stronger and I actually look forward to my workouts now.
I love going there to do the workouts; small class sizes, everyone works at their own level, and the feeling of support from the Awesome trainers. I completed the challenge of losing 20 pounds in 8 weeks and that feels great! When I was feeling discouraged, the trainers would encourage me to keep going! I was given ideas for meals and what protein shakes were the best fit. I feel stronger!
I've been going there since it opened. The trainers Rachel and Ethan are amazing, They really push and challenge you to be the best. I like the variety of their workouts. If you are looking to change your life Power HIIt is the place to go, #PowerFam
Awesome place, very supportive, I love that they cater to your exercise level, and it feels like family there!
Love this place and everyone that is a part of it have done the transformation themselves. Can’t say enough great things about these people.
I love the group training here and the trainers! They are amazing. Best workout I have ever had!
This is my favorite gym ever! The trainers are great working with you for any workout modifications you may need. The workouts vary daily so you don’t get bored with mundane routines. The people are so friendly. It’s a great atmosphere where everyone wants to see you hit your goals. Love my Power HIIT fam! 💪🏻
This gym is great. You basically are getting a personal trainer 6 days a week for a price that can’t be beat. It’s fun and no one judges, we all encourage each other. Our trainers are spot on and the owners are all about the client! You’ll gain strength and lose weight. I can lift my 12 year old and carry my 8 year old when he’s in a dead sleep.
I love the atmosphere here. Positive and fun environment.
I love my trainers! They know us all by name. They push me to be stronger & believe in myself. This is such a great place to begin my day!
Love the atmosphere and trainers who know me and push me. The people I work out with have become a part of my team as well.
Having a martial arts and military background, I've missed being in an organized and motivating environment... And I found it again. From the owners, trainers and to the trainees, it feels like a second home for me. Everyday I leave this place, I feel stronger and more awesome inside out ♡
"Drop In" per class $10
6 Month Unlimited Membership (Autopay) $80/Month
Month to Month Unlimited Membership (Autopay) $90
Student Pricing $50/Month* Unlimited
*With current student ID (Undergraduate)
Buddy Plan Unlimited Visits $70/Month for each person**
**Limit of 2 people, of which, one must be a new client. Each Buddy will be charged $70.00 per month for 6 months as long as both remain members.
(Buddy Plan not eligible for member referral bonus.)
Family Discount Plans***
Family Option #1: 6 Month Membership- Monthly Auto Pay (6 MAP)
6 Month Membership Contract - Auto Charged in 6 monthly installments.
1st Adult $80
2nd Adult $40
Each Child $35
Family Option #2: Month To Month Membership (MTM)
Monthly Membership Contract - Auto Charged Monthly (until cancelled).
1st Adult $90
2nd Adult $50
Each Child $45
***Family Discount Details:
Includes up to 2 adults plus children under age 18 who reside in same household.
Adults are allowed unlimited classes as posted on PHF regular class schedule.
Children under the age of 13 are allowed to attend unlimited classes posted as “Kid Friendly” (as needed) on PHF regular class schedule.
PHF Staff reserves the right to determine the eligibility of any member, especially that of children. PHF puts the safety of its members first. Membership may be denied or terminated at any time if one’s actions promote adverse or unsafe conditions for themselves or others.
Children are expected to be well behaved, non-disruptive, and follow the workout shown them by Class Trainers.
Children under the age of 18 are not permitted in the gym unless they are a member participating in the current class session.
HIIT (High Intensity Interval Training) is a fitness exercise program designed to increase strength while improving cardio and burning calories. Classes are similar to boot camp style workouts and are conducted in circuits.
At Power HIIT Fitness our certified trainers, Ethan, Eliza, Cassie, Rachel, and Dallin assist everyone in improving their fitness level, whether you are a beginner or a fitness junkie. The trainers plan classes that are fun and challenging for all and make a point to encourage members.
Our group circuit training format allows members to interact with each other; during workouts they support each other and cheer each other on, making it a non-judgemental atmosphere. In order to exercise every part of the body, classes rotate daily between lower body, upper body, and cardio/full body with a focus on toning core muscles throughout the week. Classes are held every day except Sunday.
Individual training is available upon request.
Members and nonmembers can also participate in our 6 Weeks Weight Loss Challenges, held a few times throughout the year.
Eliza played PAC-12 volleyball at the University of Utah and developed a love for health and fitness during her time as an athlete. She was inspired by her team strength coach, nutritionist and sports scientist and decided to pursue personal training after finishing her athletic career. She is a NASM certified personal trainer and NASM certified nutrition coach. She has trained hundreds of clients and is passionate about helping people become their healthiest. She is passionate about group training and loves helping people feel stronger, healthier, and more confident.
Hi! I’m Cassie Adams. I am a NASM certified personal trainer. I’m originally from Pittsburgh and went to school at BYU-Idaho. I have 4 active kids, 3 boys and a girl that keep me busy. I graduated with my teaching degree but personal training is my true passion! I grew up playing basketball and softball. I love HIIT training and outdoor activities most. I can’t wait to help everyone meet their fitness goals.
I have had a passion for exercise since I was young. I grew up playing soccer and basketball, and my love of physical fitness continued through college.
I graduated from BYU in 2017 with a degree in Exercise and Wellness and have been training ever since.
I love helping people become more confident in themselves, and their abilities, through exercise.
Movement is key to survival. You don't move. You die.
It's what keeps us progressing and allows us to grow.
I've always loved moving ever since I was a kid.
Climbing. Running. Hiking. Anything to make me feel alive.
I studied Public Health at BYU. Coached Crossfit for 6 years. Personal trainer for 9.
Worked in CA and British Columbia in therapeutic weight loss programs.
Certified in Freestyle Movement and Precision Nutrition.